Shiitake
mushrooms are a fungi primarily known for their medicinal properties similar to
reishi and maitake mushrooms. In fact they are widely referred to as ‘medicinal
mushrooms’ owing to their prolonged traditional medical use, especially in
oriental medicine traditions.Having no leaves, blossoms, roots or seed,shiitake
mushrooms come in an exclusive category of fungus. They are widely known for
their rich texture and smoky flavour, and are the second most widely grown
edible mushrooms, that are easily available in the markets across the world.It
is crucial to discriminate, nevertheless, amongst medicinal and extracts
preparations made out of these mushrooms and their looks as complete foods in an
everyday diet. Research done on Shiitakemushroom market states that this is the most widely distributed mushroom in
the world, and has sustained a noticeable place in Asian cuisine for several
centuries.Many people consume shiitake mushrooms cooked, raw or dried, and
thereby making them an adaptable food which one can integrate into a broad
range of meals. Of all these three ways, shiitake mushrooms offer maximum
health benefits when eaten raw, however even dried shiitakes are enriched with
minerals and vitamins. Cooking shiitake mushrooms completely rips off huge
chunk of its nutrients. Shiitake mushrooms comprise of chemicals which assist
in keeping the cholesterol levels low and also has little amounts of a specific
chemical which appears to keep tumours from growing bigger. Besides, these
mushrooms are also used for promoting healthy immune system, for the treatment
of prostate cancer, and as an anti-aging agent.
Many
people do not generally contemplate mushrooms as a part of their everyday meals
for their nutritional content. Nevertheless, shiitake mushrooms are excellent
source of B vitamins. They are abundant source of pantothenic acid which is a
great vitamin B2 agent, and choline, folate and niacin, which are rich in
vitamin B6. Moreover, these mushrooms are densely filled with minerals such as
copper and selenium, also zinc and manganese.Dietary fibre and vitamin D2, both
being beneficial in maintaining weight are present in these mushrooms. Shiitake
mushrooms give a broad range of exclusive phytonutrients. Therefore, to take
maximum benefit of their flavour and the retention of their abundant nutrients,
it is vital to never cook or if possible over cook them.
Health Benefits of Shiitake Mushrooms
B-Complex
Vitamins
Shiitake
mushrooms provide B-complex vitamins which are beneficial to the body’s
metabolism by aiding the body alter food into energy. These vitamins also
assist in generating red blood cells, shielding the body from developing anaemia.
It is said that approximately four raw shiitake mushrooms consist of one-fifth
of niacin, one-seventh of riboflavin, and one-sixth of vitamin B6 which a body
needs each day.
Protein,
Calories and Fibre
When an
individual is trying to lose weight or avoid gaining weight, shiitake mushrooms
are quite advantageous if added in the everyday diet. Nutritionists say that
one single serving of four raw shiitake mushrooms comprise of just 26 calories
and less than one gram of fat. They also provide two grams of protein and two
grams of dietary fibre which helps in keeping the stomach full.
Anti-tumour
properties
As per
researchers from Japan who published a study in Cancer science in 2011,
shiitake mushrooms consist of anti-cancer properties. They gave shiitake
extract to a melanoma inflicted mice and noticed that the tumours stopped from
growing further. These mushrooms seem to restore melanoma-reactive ‘T’ cells.
Minerals
One
serving of raw shiitake mushrooms renders one-twentieth of potassium and
magnesium which one requires each day and ten percent of daily recommended
intake of phosphorus.
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